Welcome To The Mama Bear Collective!

We're Ash and Carissa. Two best friends who help moms lose weight and keep it off for good!

Your family needs you to feel the best you've ever felt.

This is the only way you can truly be the best mom you can be. 

And the best part? 

Once you start leading by example, your family will notice and begin to follow your lead. 

Control over your health, weight, and stress is no longer something you wish for, but something you're living, everyday. 

On your weight loss journey you'll be seen, herd, supported and held accountable by your trainers [that's us!] as well as your new  GLOBAL Mama Bear Community!

Weight loss is no longer a burden or another task you have to add to your mental to do list.

Weight loss becomes a lifestyle that no longer gets in the way of family time!

Get Ready To:

lose weight and keep it off

⚡️have more energy 

🥇tighten and tone your whole body

🤩 feel like you again 

🍳 nourish yourself 

💃🏻 move more 

💪🏻 strengthen your core + no more leaking 

🧠 overcome mind hurdles 

💆🏻‍♀️ de stress 

👋🏻 say goodbye to aches and pains 

🐻 be a part of an amazing global community 

👩‍👧‍👦 follow a system designed specifically for mom life #finally

🫶🏻 feel good, confident and strong in both your mind and body with daily support and accountability. 

When you are functioning at your very best, feel and look your very best, feel confident in your own skin, and have real energy all day long...You can truly tackle mom life with ease and feel incredible mentally, physically and emotionally.  

We're talking confidence you didn't even know existed 🦹🏻‍♀️

As moms ourselves [Carissa mama of 4, Ash of 2] we understand mom life and the unspoken challenges that come with it. The struggles with time, energy and focus are no joke! That's why we created a platform that allows you to prioritize your weight loss goals + overall health with trainers and other moms who get you and the lifestyle you live. 

Where You Are Now...

  • Constantly losing and gaining weight
  • Low on energy; like all the time.
  • Always jumping to new weight loss programs
  • Overwhelmed by the abundance of information on the inter-webs
  • Struggle with consistency in exercise cause #momlife
  • Sacrificing your own health for the needs of your family and others 
  • Hate dieting, but know it works, but don’t wanna do it..
  • Don't love your body
  • Feel down every time you get dressed and try to cover up
  • Avoid looking at yourself  naked in the mirror 
  • Focus only on your weight and the way you look.
  • Gathering all the information needed to balance your hormones, lose weight, how to eat, boost your metabolism, workout, sleep.. but struggle with taking action on it all. 

You are on what we like to call The Hamster Wheel of Weight Loss. 

Where You Will Be... 

  • In control of your weight- It comes off + stays off
  • Exercise becomes a lifestyle and no longer a burden
  • Energized throughout your day
  • Complete transformation in your relationship with food and how you eat #foodfreedom!
  • Self confident and a leader to those around you
  • Comfort in your skin and clothes
  • Proud of your body! Truly loving that girl staring back at you in the mirror
  • Focus on how you feel, and not a number on the scale, pant size or comparison to others
  • Gained a new outlook on health. One that completely changed your attitude, confidence and happiness
  • No longer guessing, but following a system so you ALWAYS know where you're at and how to maintain your new lost weight effortlessly. 

You are now on the Weight Loss Success Pathway 

⭐️ You now have the few things to focus on that actually matter most. 

⭐️ The few things that will actually help you lose weight and maintain it

⭐️ The right information to maintain it long term

The Mama Bear Collective Global Membership

Sets it’s foundation on 4 core principles we call The Weightloss Success Pathway...


1️⃣  Mastering Your Relationship With Food & Lifestyle Eating 

2️⃣  Customized Daily Movement and Exercise For Moms

3️⃣  Implementing Mindset Techniques To Help You Make Your Transformation Stick Long Term 

4️⃣  Build New Habits That Support Your Weight Loss Goals Without Restriction 

We like to keep weight loss simple yet dangerously effective, cause we ain’t got time for the fluff, and neither do you. 

You can think of us [Ash and Carissa] as your GPS system to long term weight loss. We’ve paved the path, all you have to do is follow the directions and you’ll get to your destination. 

Daily 8-15 Minute Workouts

Build consistency in daily exercise you actually enjoy despite what mom life throws at you. No equipment needed!

Created By a Holistic Trainer + NLP Master

Nutrition, movement, and mindset taught by moms who are also brain & body experts

No More Guessing If It's Working

No researching. No ads. No wishing. Just simple health habits that fit into mom life

Science Meets Real Life Experience

Our passion lies in marrying science with real life application to make sure your weight loss is permanent

GPS System

Stay on track with your transformation via your weightloss success pathway


Daily support and accountability with like-minded POSITIVE moms on the same journey

Our Mission

We help you help yourself take control over your weight and health so you can live your best life, and help those around you live their best life too. 

Here's How It Works:

➡️ The Mama Bear Collective is a global weight loss membership that follows a system and grows with you month over month 

➡️ Once you join, you get immediate access to both an on demand app for your membership hub as well as a community for your daily accountability and support. 

➡️ You will start with the 4 week Foundations Training focused on food, movement, water, and mindset to jump start your weight loss and set the foundation for your long term transformation

➡️ On the 1st of each month you'll get:

  • 4 new body weight workouts + 4 functional yoga flows [for all bodies & levels]
  • A new weight loss habit to excel or maintain your transformation
  • Mindset/process around that habit to seal it in long term
  • Daily mama move to focus on to start building an active lifestyle
  • Custom meal planning that works with your preferences without restriction 
  • Live coaching call "Deep Dive Live" for face to face time with your trainers!
  • Daily support and accountability in a thriving Facebook community

+ more secret nuggets you'll see when you join! Workouts vary 8-15 minutes in length, require no equipment and very little space  

🙋🏻‍♀️🙋🏾‍♀️ Access to two weight loss coaches with backgrounds in behavior change, neuro linguistic programming, inner mind strategies, a holistic approach to fitness and health, mobility and body weight strength, physical therapy, functional yoga and so much more!


🤩 Bonuses

🌹Pelvic Floor + Core Foundations Training

Led by Ash who will help you tighten and tone your core, improve your posture and the way your body feels and moves as a whole! This will translate into your workouts while healing your pelvic floor so there's no more peeing your pants when you jump!

🌹Brain Fitness

Led by Carissa who will help you overcome the mindset hurdles sabotaging your weight loss goals. You'll learn how to  exercise your mind in way that allows the weight to stay off without the stress of it coming back.

We’re in this with you every single day. All you have to do is make a choice.

Every choice you make either brings you one step closer to your desired weight or keeps you where you’re at.

More importantly, brings you closer to what losing that desired weight would actually do for you, your kids and your life. 

As long as you’re aware of that, then you hold the power to decide your next move.  

All it takes is one decision, and your life, weight and health could [and will] change forever. 

Our arms are out ready to catch you, all you have to do is jump.