Howdy! Ash here thanks for stopping by.

Here's a little more about me and why I am so passionate about putting you back in control of your weight, health, chronic pain and life.

I’m a Holistic Trainer, wife and stay at home mom of 2 boys. I look and feel the best I’ve ever looked and felt.

I gained and lost 70 pounds after my both my pregnancies and have kept it off for 3 years and counting.

I dealt with daily chronic pain, tendinitis, plantar fasciitis in both feet, had countless surgeries and more injuries, broken bones, sprains, strains, and muscle pulls than I care to admit. 

Today in my mid 30's after 2 kids.. I live pain free. I am also in FULL control over my health, my weight, my dreams and desires, my stress, my athletic ability, and my life.

I had 2 near death experiences. One was a placental abruption and delivery complications with my first son.

The other dropped my weight to 88lbs and landed me with an emergency gall bladder removal surgery at 19. However, I was left with more health scares and trouble after. I healed myself by myself [and with the help of my husband]

How?

Pattern Interrupts, Behavior Change, Problem Solving, Mindset shifts, an active lifestyle, and simple out of the box tactics and strategies.

Weight loss, pain relief, stress and anxiety, confidence, athletic performance, accomplishing deep desires, as well as overall health all boil down to your habits. 

That's why my approach to weight loss, pain relief, recovery and overall happiness is different. It's a marriage between science and real life experience, creating LASTING results that fit your busy schedule, preferences, and the unpredictability of life. 

I take a holistic approach in my coaching and training. I marry science with real life experience to bring you the best of both worlds.

It's all about how your mind, body, emotions and overall health works from the inside out, not the other way around. 

The cool thing about science is it's always changing. Which means I'm a forever student always bringing you the most up to date info when it comes to taking control over your weight, pain, overall health and life!

If you want to FEEL, MOVE, LIVE and LOOK the best you’ve ever felt, moved, lived and looked and stay that way forever, that’s where I come in.

When you change your habits you not only lose weight, but you keep it off for life. You become stronger, calmer, happier, more mobile, and confident. You melt away chronic pain. You become an expert problem solver leaving you unstoppable and irresistible. You create on demand energy that coffee could never do. You build a resilient body that can withstand whatever life throws at it.

You look good. You feel good. You're living your best life.

And THIS new identity spreads to and through you and your family like wildfire.

I get so much joy out of watching the moms and Lifeletes I work with learn about their own individual patterns in their mental, physical and emotional health.

Once you understand your own patterns, the sky's the limit.

I always meet my clients where they’re at, helping them build their own resilient body.

✅ My training, teachings and coaching is rooted in behavior change around functional integrated movement, nervous system regulation, recovery and body weight barefoot training [amongst so much more listed below]. 

Ash is also trained in a wide variety of different techniques and modalities listed below: 

• Myofascial Release
• Integrated Nutrition 
• Dynamic Neuromuscular Stabilization (DNS)
• Locomotion Movement 
• Behavior Change & Habit Formation
• Animal Flows
• Clinical Rehab & Physiotherapies
• Injury prevention and pain recovery
• Group Exercise/ Cardio Kickboxing
• Handstand Training
• Foot Health, Pain and Relief
• Braincore Therapy
• Neurosensory Stimulation
• Functional Range Conditioning and Assessment
• CPR/BLS
• Breathing & Recovery Practices
• Deep Core and Pelvic Floor Strength and Mobility
• Thought Processing
• Chronic Pain
• Stress & Anxiety Regulation
• EFT
• Community Health