What's Up, I'm Ash
Hey Mama, Ash here thanks for stopping by.
Here's a little more about me and why I am so passionate about simplifying health for Mamas around the world.
I’m a Holistic Trainer and stay at home mom of 2 boys, and I look and feel the best I’ve ever looked and felt.
I gained and lost 30 pounds after my first pregnancy, and 40 after the second and have kept it off and then some for 3 years and counting.
I dealt with daily chronic pain, tendinitis, plantar fasciitis in both feet, had countless surgeries and more injuries, broken bones, sprains, strains, and muscle pulls than I care to admit. Today in my mid 30's after 2 kids I live pain free.
I had 2 near death experiences. One that dropped my weight to 88lbs and landed me with an emergency gall bladder removal surgery at 19. However, I was left with more health scares and trouble after. I healed myself by myself [and the help of my husband]
How?
Pattens, Behavior Change and Habit Formation.
Weight loss, pain relief and health in general all boils down to your habits.
That's why my approach to health is different, it's backed by science abd it's PERMANENT.
I help you see your patterns, change your behaviors, and shift your habits in order to create overall health that fits your preferences, schedule and the unpredictability of mom life.
More about Ash
I'm a Certified Trainer, and Yoga Tune Up® Instructor, a Registered Functional Yoga Teacher, a Neurosensory Specialist with a background in FRC®, FRA®, RMM®, & GMB®. I worked as a Chiropractic/Physical Therapy Assistant and have a Bachelor’s in Health Sciences [Scroll to the bottom for full list of certifications]
I'm Foot nerd, married to my best friend, and truly believe Laughter and Movement are the best medicine.
I love doing handstands and you'll usually find me blasting music and dancing like a maniac.
I’ve been in the rehab/health and fitness industry for over 13 years.
From teaching fitness with group exercise classes, pain relief and recovery, functional yoga, 1:1 personal training work, foot health, active mobility and joint strength, deep core and breath work to sports injury rehab and prenatal prep.
I’ve worked with and helped moms from all walks of life with all kinds of pains, conditions and goals.
My Biggest Passion is Helping Mamas Help Themselves
FEEL. MOVE. EXPLORE.
I take a holistic approach in my coaching and training. I marry science with real life application to bring you the best of both worlds.
It's all about how your mind, body and health works from the inside out, not the other way around.
The cool thing about science is it's every changing. Which means I'm a forever student always bringing you the most up to date info when it comes to your habits around health.
If you want to actually LIVE health indefinitely, and stop wishing for it, that's where I come in.
When you change your habits you become stronger, calmer, happier, more mobile, and confident. You become unstoppable and irresistible. You create ON TAP energy that coffee could never do.
And THIS new identity spreads to and through your family like wildfire.
I get so much joy out of watching the moms I work with learn about their own individual patterns in their mind and body.
Once you understand your own habits, the sky's the limit.
I always meet my Mamas where they’re at, helping them build their own resilient body while falling back in love with the person staring back at them in the mirror.
✅ My training is rooted in behavior change around functional integrated movement, nervous system regulation, thought processes, and body weight barefoot training [amongst so much more listed below].
Movement is Medicine.
Ash is also trained in a wide variety of different techniques and modalities listed below:
- Myofascial Release
- Integrated Nutrition
- Dynamic Neuromuscular Stabilization (DNS)
- Locomotion Movement
- Behavior Change & Habit Formation
- Animal Flows
- Clinical Rehab & Physiotherapies
- Group Exercise/ Cardio Kickboxing
- Handstand Training
- Foot Health, Pain and Relief
- Braincore Therapy
- Neurosensory Stimulation
- Functional Assessment
- CPR/BLS
- Breathing & Recovery Practices
- Deep Core and Pelvic Floor Strength and Mobility
- Thought Processing
- Chronic Pain
- Stress & Anxiety Regulation
- Community Health
