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Hey Mama,

Are You Ready To Finally See Results By Creating Long Term Sustainable Habit Shifts?

Let's work together to create a healthier, happier you. Whether that's dropping pant sizes, reducing your aches and pains, moving better, feeling better or simply increasing your confidence, stamina and energy. It's time to fill YOUR cup so it makes taking care of everyone else a heck of a lot easier...

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I'M ASH.

Most would describe me as a silly Mama, Wife, and Mover. But in reality, I'm so much more than that, and so are you.

I know first hand the demands of motherhood.

 My ultimate goal is to help you help yourself when it comes to your health. Let's get you moving better, feeling better and leveling up your confidence and stamina while falling back in love with the person you see staring back at you in the mirror. 

MORE ABOUT ASH

Move With Ash

 Looking for more customized solutions to help reach your goals with a mom who GETS YOU?

Ash's biggest passion is helping mamas help themselves when it comes to their overall health. Finding time to exercise, eating healthier and creating better lifestyle habits is easier than you think. Reaching your own goals is 100% doable with the right guidance, support and accountability.

She offers virtual 1:1 training with customized exercise flows focusing on strength, flexibility and control, nutrition assistance, stress relief,  & many other techniques to help you view your health in a 360 degree way. Your in depth self audit will help begin the journey with daily support, accountability, working with your time availability, movement preferences and goals.  

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Travel Body

 Vacations are a part of the family fun, but travel is also a necessity at times.

Traveling with kids is no joke! You have luggage, car seats, strollers, backpacks, and your kids to carry simultaneously. 

What if your body felt AMAZING as it went through awkward positions, carrying heavy loads you're not used to, while sitting in one position for long periods of time?

Travel Body was created to help you reduce aches and pains, stay active and help prepare your body for the stress of travel. 

 

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Smarter Sports Az

 Do you have older kids, nephews or nieces, who play sports?

Ashley teamed up with a Sports Chiropractor to create Smarter Sports Az. 

Together they build virtual sports specific programs (ex: Smarter Baseball, Smarter Softball, etc.) to help athletes around the world:

Reduce their risk of injury, improve athletic performance, recover faster, increase flexibility, motor control and strength, while building that solid base of functional core stability. This will create longevity for their mental and physical game. 

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It's Time To Feel Better and Move Better To Keep Up With The Demands of MomHood

Ready isn't a choice, it's a decision. Remember Mama..

Nothing changes if nothing changes. 

Make the decision to do something that will change your life and body forever.

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"After working with Ash my mind was blown. I feel more confident and capable than any other trainer or workout program I've tried. I can't believe how great I feel and how much more I'm playing with my kids on the ground! If you're a mom, don't look anywhere else, Ashley is your solution. "

 
Katie J.

"Ash is someone who truly cares about you and your progress. I've never felt better. I was so impressed with her knowledge and support. Her upbeat attitude and silliness is contagious. More importantly, my low back pain has disappeared as well as inches off my waist."

 
Lauren S.