Simplified Permanent Health Strategies For Mom Life
Weight Loss. Pain Relief. Whole Body Strength/ Flexibility/Control. Confidence and Mindset. Health through a new lens that works with your time availability, preferences, lifestyle, busy schedule and current situation.
I'M ASH.
I'm a Holistic Trainer, Mama of 2, wife, and on a deep mission.
A mission to simplify forever health for moms world wide.
Health means something different to each of us.
For some it's to get out of chronic pain so they can tackle parenting and life with more ease.
Some it's losing weight so they can better keep up with their kids while feeling comfortable in their own skin.
For others it's simply living a life without restriction in their food, exercise regimen, stress, etc.
My ultimate goal is to help you help yourself, so you can claim full control over your health without relying on anything else.
I view health through a different lens, one that works from the inside out in both your mind and body. I [and soon you] do this through patterns, behavior change and habit shifts.
> MORE ABOUT ASH <
Travel Body
Vacations are a part of the family fun, but travel is also a necessity at times.
Traveling with kids is no joke! You have luggage, car seats, strollers, backpacks, and your kids to carry simultaneously.
What if your body felt AMAZING as it went through awkward positions, carrying heavy loads you're not used to, while sitting in one position for long periods of time?
Travel Body was created to help you reduce aches and pains, stay active and help prepare your body for the stress of travel.
> LEARN MORE <
It's Time To Live Health and Stop Wishing For It
Ready isn't a choice, it's a decision. Remember Mama..
Nothing changes if nothing changes.
Make the decision to do something that will change your life and body forever.
JOIN ME"After working with Ash my mind was blown. I feel more confident and capable than any other trainer or workout program I've tried. I can't believe how great I feel and how much more I'm playing with my kids on the ground! If you're a mom, don't look anywhere else, Ashley is your solution. "
Katie J.
"Ash is someone who truly cares about you and your progress. I've never felt better. I was so impressed with her knowledge and support. Her upbeat attitude and silliness is contagious. More importantly, my low back pain has disappeared as well as inches off my waist."