Welcome To My Corner Of The Web!

FEEL. MOVE. EXPLORE

What's Up, I'm Ash

I’m a certified GMB Trainer, Registered Yoga Instructor, Roll Model Method® Practitioner, Certified Yoga Tune Up® Instructor, Functional Range Conditioning Mobility Specialist, A former Chiropractic/Physical Therapy Assistant, Neurosensory Specialist, with a Bachelor’s in Health Sciences. I'm also a Foot nerd, Mom, Wife and MOVEMENT OBSESSED. Phew! 

I’ve been in the rehab/prehab industry for over 10 years.

From teaching fitness with group exercise classes, yoga, foot centric functional 1:1 work, to sports rehab/prehab and prenatal prep.

I’ve worked with and helped people from all walks of life with all kinds of pains and conditions. In addition to teaching movement, I grew up a competitive gymnast for the first half of my life. It’s safe to say you can find me upside-down on everything or blasting music and dancing like a maniac. 

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My Biggest Passion is Helping People Help Themselves

FEEL. MOVE. EXPLORE

I take a holistic and scientific based approach in my coaching. It's all about how your body works from the inside out, not the other way around. 

If you want to MOVE better, FEEL better and stay at the top of your game, that's where I come in. 

Your brain and body work as one, therefore we need to train BOTH in order to create new and better movement habits to enact real long term change from your feet up.

When you train from the inside out, you increase movement variability:  When your body is prepared for all the variables your sport [or life] throws at you, you become unstoppable and decrease your risk of injury.

I get so much joy out of watching those I work with learn about their own individual body.

Once you understand your own restrictions and limitations, we work together to create a customized movement plan with the necessary tools to maximize your movement potential, increase athletic performance, decrease daily aches/pain while building movement longevity!

I treat the individual in front of me and their specific goals; not just their pain/symptom; because chasing the pain is a race you'll never win. 

I always meet people where they’re at, helping them build their own resilient body with lots of movement, jokes, education, and fun.

✅ My coaching is rooted in functional movement, nervous system regulation and body weight barefoot training. Every joint needs some love, not just the big guys. 

I offer 1:1 movement training, setup a call with me below so I can learn more about you and your goals.  

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Movement is Medicine.

Ashley is also trained in a wide variety of different techniques and modalities listed below: 

  • Myofascial Release
  • Dynamic Neuromuscular Stabilization (DNS)
  • Locomotion Movement 
  • Animal Flows
  • Physiotherapies
  • Clinical Rehab
  • Group Exercise/ Cardio Kickboxing
  • Handstand Training
  • Braincore Therapy
  • Neurosensory Stimulation
  • Functional Movement 
  • Functional Assessment
  • CPR/BLS
  • Recovery Practices
  • Mobility
  • Breathing 
  • Chronic Pain
  • Community Health 
> Testimonials <
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