👋🏻 What's Up, Ash here. Welcome to my corner of the inter-webs.
I'm a Holistic Trainer, Mama of 2, wife, and firmly believe movement and laughter are the best medicine
My biggest passion is helping Mamas and Lifeletes when it comes to long term weight loss, ridding chronic pain, improving life performance and living a more movement rich, happy life.
Health means something different to each of us.
For some, it's to get out of chronic pain so they can tackle parenting, their sport, or life with more ease.
Some it's losing weight so they can better keep up with their kids, or do the things they want to do in life with more ease; while feeling comfortable in their own skin.
For others it's simply living a life without restriction in their food, exercise regimen, stress, etc.
My ultimate goal is to help you help yourself, so you can claim full control over your mind, body, and emotional health without relying on anything else.
I view health through a different lens, one that works from the inside out.
If you want to FEEL, MOVE, LIVE and LOOK the best you've ever felt, moved, lived and looked and stay that way forever.. That's where I come in 🙋🏻♀️MORE ABOUT ASH
Long Term Weight Loss For Moms
The Mama Bear Collective [TMBC] is a monthly membership + Community ran by myself and NLP master/inner mind strategist Carissa, where we help moms lose their desired weight, maintain that weight, while putting themselves back in control of their health and life. It's the most supportive, funny, effective, non restrictive, transformative weight loss system around. Come vibe with your tribe!
Vacations are a part of the family fun, but travel is also a necessity at times for sport or work.
But traveling with kids is no joke! You have luggage, car seats, strollers, backpacks, and your kids to carry simultaneously.
It's not much easier as an athlete.
What if your body felt AMAZING as it went through awkward positions, carrying heavy loads you're not used to, while sitting in one position for long periods of time?
Travel Body was created to help you reduce aches and pains, stay active and help prepare your body for the stress of travel.
It's Time To Start Living The Life You Want and Stop Wishing For It
Ready isn't a choice, it's a decision. Remember...
Nothing changes if nothing changes.
Make the decision to do something that will change your life and body forever.JOIN ME
"After working with Ash my mind was blown. I feel more confident and capable than any other trainer or workout program I've tried. I can't believe how great I feel and how much more I'm playing with my kids on the ground! If you're a mom, don't look anywhere else, Ashley is your solution. "
"Ash is someone who truly cares about you and your progress. I've never felt better. I was so impressed with her knowledge and support. Her upbeat attitude and silliness is contagious. More importantly, my low back pain has disappeared as well as inches off my waist."